We’ll confirm your request (so look for that email) and then send you the download link right away! In the meantime, be sure to fan us up on Facebook and follow us on Twitter.īetter running takes practice. To get the guide, simply sign up on the right. This is the true starting point to transforming your run. Be on the lookout for that experience, and capture it. If there were, the title of this book would be a little different! That said, one of these tips will most certainly reach you more than the others. There is no one magical tip…so review them all! Taken as a whole, this set of tips will hopefully guide you to a place where you will become an improved and more mindful runner. Some of them involve changing who you run with, and some of them hopefully will challenge you to think about why you run. Training Plans 5k (3 daysweek) 433 KB 5k (4 daysweek) 437 KB 5k (5-6 daysweek) 440 KB Marathon (4 daysweek) 449 KB 10k (3 daysweek) 422 KB. Some of them involve changing where you run. Some involve making specific changes to how you run. The enclosed tips should help you make this change from any one of a variety of different directions. ![]() Regardless of the level at which you run, you can benefit from a 360-degree review of your personal approach to running. You are here: Home › FREE Running Tip eBook Download FREE Running Tip eBook DownloadĬhanging your run is something that happens on many levels: mentally, physically, emotionally - even spiritually.
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